Welcome. I’m Josephine, a level 5 Sports massage and Remedial Soft Tissue therapist, offering professional massage for everyone, from athletes and active individuals preparing for events or recovering from sports and dance related tension and injury, to those suffering from occupational, postural or stress related aches, needing to restore balance, relieve pain, improve function and movement or simply seeking to relax.
My approach centres around working collaboratively with each client, tailoring treatment to individual need. Sessions involve Sports massage and soft tissue therapy, incorporating myofascial release, trigger point treatment and muscle energy and stretching techniques. Alternatively relaxing Swedish and deep tissue massage.
I come with a wealth of experience in managing injuries and musculoskeletal conditions, providing pre & post marathon and Cycle Sportive massage and treating performers at the Royal Ballet school. My practice is influenced by my prior experience as an NHS GP practice nurse, trained ballet dancer and professional fitness instructor with over 30 years combined experience and related personal, vocational and medical insight and by my own practice as a long distance runner and recreational cyclist.
My work is currently divided between North London and Steyning, Sussex.
Credentials:
• Level 5 NLSSM Sports Massage and Remedial Soft Tissue Therapy
• ITEC Level 3 Swedish + Deep Tissue Massage
• Cert. Dry Needling, Cupping and Pregnancy Massage
• Fully insured MSMA & MFHT.